Health & Wellbeing

Stacking rings – Mental health risk and resilience

Stacking rings – Mental health risk and resilience

A stacking rings activity to stimulate conversation around risk & resilience.

Our stacking rings activity was inspired by Dr Jehannine Austin’s jar analogy. 
We are born with a certain amount of genetic vulnerability (yellow balls), but over time, we also accumulate stressful experiences (orange triangles), which can tip us over into an active episode of mental ill-health (full jar).
Protective factors such as exercise and good sleep add ‘rings’ to the top of our mental health jar, and expand its capacity. 

Project Soothe

Project Soothe

The resource provides a collection of wellbeing tools designed by young Citizen Scientists aged 10-21 years old. Children and young people are invited to test these wellbeing tools as young Citizen Scientists and to use them as self-help tools at their leisure. Children and young people are also invited to submit their own soothing images to the Project Soothe’s database which will be displayed in a gallery on the website. 

Mental Health and Wellbeing Guidance Booklet

Mental Health and Wellbeing Guidance Booklet

This resource is a booklet with a collection of strategies for improving mental health and wellbeing, a list of youth support agencies and a section with templates to aid the completion of some strategies. The target audience for this resource is anyone aged 12+ This resource is for teachers, parents, carers, learners to use in Mental Health, PSE for Learners of Level 3 upwards.

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