A stacking rings activity to stimulate conversation around risk & resilience.
Our stacking rings activity was inspired by Dr Jehannine Austin’s jar analogy.
We are born with a certain amount of genetic vulnerability (yellow balls), but over time, we also accumulate stressful experiences (orange triangles), which can tip us over into an active episode of mental ill-health (full jar).
Protective factors such as exercise and good sleep add ‘rings’ to the top of our mental health jar, and expand its capacity.
https://mhdss.ac.uk/news/19/09/18/talking-about-risk-and-resilience