Health and Wellbeing

Stacking rings – Mental health risk and resilience

Stacking rings – Mental health risk and resilience

A stacking rings activity to stimulate conversation around risk & resilience.

Our stacking rings activity was inspired by Dr Jehannine Austin’s jar analogy. 
We are born with a certain amount of genetic vulnerability (yellow balls), but over time, we also accumulate stressful experiences (orange triangles), which can tip us over into an active episode of mental ill-health (full jar).
Protective factors such as exercise and good sleep add ‘rings’ to the top of our mental health jar, and expand its capacity. 

Project Soothe

Project Soothe

The resource provides a collection of wellbeing tools designed by young Citizen Scientists aged 10-21 years old. Children and young people are invited to test these wellbeing tools as young Citizen Scientists and to use them as self-help tools at their leisure. Children and young people are also invited to submit their own soothing images to the Project Soothe’s database which will be displayed in a gallery on the website. 

Mental Health and Wellbeing Guidance Booklet

Mental Health and Wellbeing Guidance Booklet

This resource is a booklet with a collection of strategies for improving mental health and wellbeing, a list of youth support agencies and a section with templates to aid the completion of some strategies. The target audience for this resource is anyone aged 12+ This resource is for teachers, parents, carers, learners to use in Mental Health, PSE for Learners of Level 3 upwards.

Tackling Mental Health

Tackling Mental Health

Two workshops covering what mental health is and how to promote it – aimed at learners aged 11 to 14. Includes workshop plans with presentations. This resource is for teachers, parents, carers, learners to use in Mental Health, PSE for Learners of Level 3 upwards.

Outdoor Learning – using green space to feel good

Outdoor Learning – using green space to feel good

An outdoor learning activity to promote the health benefits of using green spaces. It includes a visitor questionnaire, health diary and drawing and interpreting graphs. Two of the lessons are classroom-based, however the other lesson is an outdoor field trip that encourages the learners to put into practise what they have learned in the first lesson. This resource is for teachers, parents and carers to use in Science, Health and Welfare for Second / Third (P5 – S3).

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